Neck Pain

Written By Vimmi Thakkar

Neck Pain? Physical Therapy Can Help You Move Freely Again

Neck pain is one of the most common complaints we see at mPower Physical Therapy—and it can affect everything from sleep to work to daily movement. Whether it's from poor posture, injury, or too much screen time, neck pain can be frustrating and even debilitating.

The good news? You don’t have to live with it. Physical therapy offers a proven, drug-free path to lasting relief.

Why Does My Neck Hurt?

Neck pain often develops from:

  • Muscle strain due to poor posture (especially from desk work)

  • Stress or tension leading to tight muscles

  • Herniated discs or spinal issues

  • Whiplash or other trauma

  • Repetitive movements or lifting

Even everyday habits like sleeping in the wrong position or carrying a heavy bag can cause stiffness and discomfort.

How Physical Therapy Helps

At mPower, we take a personalized approach to neck pain. Your treatment may include:

  • Manual therapy to reduce tension and improve mobility

  • Targeted exercises to strengthen neck and shoulder muscles

  • Postural training to prevent future pain

  • Dry needling or other advanced techniques to relieve deep muscle knots

  • Ergonomic advice for your home or workspace

We focus not just on easing your current pain—but also on correcting the root cause to keep it from coming back.

If your neck pain is limiting your life, we’re here to help. Our team in downtown Chicago will work with you one-on-one to restore comfort, flexibility, and confidence in your movement. Schedule your appointment today.

Vimmi Thakkar
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