Back Pain

Back Pain Holding You Back? Physical Therapy Can Help

Back pain is one of the leading reasons people miss work, lose sleep, or stop doing the things they love. At mPower Physical Therapy in downtown Chicago, we understand how frustrating—and sometimes debilitating—back pain can be. That’s why we offer targeted, personalized care designed to get you moving again, pain-free.

What Causes Back Pain?

Back pain can stem from a variety of sources, including:

• Poor posture or prolonged sitting

• Muscle strain from lifting or twisting

• Herniated discs or spinal conditions

• Arthritis or age-related wear and tear

• Repetitive movements or old injuries

Whether your pain started suddenly or crept up over time, physical therapy can help identify the cause and treat it directly.

How We Treat Back Pain

At mPower, we don’t believe in one-size-fits-all solutions. We create a customized treatment plan based on your unique condition and goals. Your care may include:

• Hands-on manual therapy to relieve tension and improve mobility

• Core strengthening to support your spine

• Postural correction and body mechanics education

• McKenzie Method for spine-specific pain relief

• Dry needling to release muscle knots

• Stretching and mobility exercises tailored to your needs

We’ll also give you the tools and knowledge to manage your pain and prevent it from returning.

Back pain doesn’t have to be a part of your life. Whether it’s mild discomfort or chronic pain, the team at mPower Physical Therapy is here to help you heal, move better, and feel stronger every day. Schedule your appointment today.